Deep-fried foods have always been popular and are a staple of the fast-food industry because oil cooks quickly, and the food tastes terrific.
Deep frying is the process of submerging food in hot oil to cook. The surface of the food cooks quickly, creating a seal that the oil cannot penetrate. At the same time, the moisture inside becomes steam and cooks the food from the inside.
It is difficult to say which are the best cooking oils for deep frying because fatty foods are not healthy, and all oils add fat to the food.
How to find a Healthy cooking oil?
To search out oils that have the least health risk:
- Look at oils that have a high smoke point and are unsaturated fats
- The smoke point is the temperature at which oil starts to break down and produce harmful compounds
- If the temperature of the oil is too low, the oil will seep into the food, making it greasy and lousy tasting.
- Re-using oil or cooking at high heat for long periods produces free radicals and trans fats.
- Research shows that extra light olive oil and sunflower oil are two of the better options.
- Along with canola oil and high oleic safflower oil, they are sources of monounsaturated fatty acids.
- Saturated fats and trans fats can raise your cholesterol.
- Polyunsaturated and monounsaturated fats are the better choices
- All oils affect your cholesterol in some way
These facts show that deep fat frying is not a particularly healthy method of cooking. Perhaps it is time to look at other options from the viewpoint of healthy cooking. We are not adding fat or calories to the food we are preparing. These facts show that deep fat frying is not a particularly healthy method of cooking. Perhaps it is time to look at other options from the viewpoint of healthy cooking. We are not adding fat or calories to the food we are preparing.
In the new generation of cooking equipment, an excellent option is an air fryer. Air fryer uses superheated air to cook the food through a fan and a grill to blast very hot air around the food at high speed.
Some of the benefits of Air Fryers:
- Healthy Cook: Oil-less fryer with 70%-80% Less Oil.
- A healthier option for preparing fried food.
- Fast cooking: 3 minutes from room temperature to more than 300 degrees.
- Quick Chips (15 mins), Chicken drumsticks (23 mins)
- Quickly set the timer, temperature.
- Multi-use meaning you can fry, roast, bake, and grill
- Less clean up time
- Safer machines as you are not dealing with hot oil
- Secure No more handling of hot oil, 100% dishwasher safe
- Less Mess No splashes or splatters and no need to handle messy oil
- Have their exhaust and cooling systems
- No lingering bad smell
- Recipe book, app
While you’re at it, you may wanna read our article about why you need an air fryer right now.
The Rapid Air Technology of air fryers allows a controlled diet without forfeiting the excellent taste of fried food. Many companies advertise that their air fryers give the food the same fatty taste as a deep fryer with less oil.
French fries cook in 12 minutes, brown up nicely and have up to 70% less fat than the same fries if cooked in oil in a deep fryer. Some of the other attributes are a durable double rack, ready signal, automatic shutoff, and time and temperature control.
Today’s world has an aging population fully aware of health and fitness benefits to overall well-being. Physical activity and diet are their primary concerns.
Given all of the above, air fryers seem an easy alternative to unhealthy deep frying.